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Ten
Golden Tips for Beginners
1.
Health Check
You should get a medical check up if you are not used to physical
exercise. Use your
common sense: if in doubt, see your doctor.
2.
Start slowly and build up
Lots of new runners get carried away and try to do too much too
soon. This can lead to disappointment, loss of enthusiasm and
possibly injury. If you want to be able to enjoy running for the
rest of your life, start out slowly and build up over time.
3.
Keep a running log
A running log is a place where you record each run that you do. It
is excellent for motivation. It also provides useful information
which you can use as you improve, to see what works for you.
4.
Set yourself a goal
It helps to have something to aim for. This could might be running
in a 5km race, or losing a stone. Make sure your goal is something
achievable. If your goal is to run a marathon, you might want to
set yourself some milestones (such as completing a half marathon)
on the way. Whatever your level, it is exciting and motivating to
see how you are improving and to reach your goal.
5.
Stretching, warming up and warming down
Stretching and warming up is recommended prior to, and after
running. Stretching
makes muscles more flexible and reduces the chance of injury.
There are few runners who would not benefit from stretching.
6.
Running clothing
The most essential item of running kit are your trainers, and you
should not scrimp on getting the right pair for you. Go to a
specialist running shop, not a general sports store.
7.
Join the club
Running clubs are an excellent source of advice and inspiration
for beginners. Evesham Vale Running Club welcomes runners of all
abilities,
8.
Run safely
Take responsibility for your own safety. See our Health
and Safety Guidelines for more information.
9.
Drink lots of water and eat properly
Ensure you are fuelled and hydrated properly prior to running. Do not run too soon after eating a meal.
Many runners leave two to three hours between eating and
running.
10.
Enjoying running
Don't set yourself such a rigid or timetable that you struggle to
achieve. Run when you feel like it and you’ll enjoy it.
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Beginners
and New Members
